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A simple cheat sheet to guide you through your recovery after a c-section birth. Including that first poo 😬
 
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Have you experienced a perineal tear or episiotomy? Wondering what the number your OB told you means?Or just want to be clued up as to what to expect? Check out our 'Perineal tear grades' document which outlines what each grade means and your expected length of recovery. 
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Are you wondering what is appropriate to be doing exercise wise around that 6-8 week mark? Have a look at our Stage 2 'taste tester' video to help guide your activities, understand what you should be feeling and how to recruit the right muscles for the right activities. Just click the video 😉